Igazi Elimnyama Ukuya esikhathini? Hhayi isivumelwano esikhulu

Kungani inyama yegazi emnyama?

Ngenkathi ngibona igazi lokuya esikhathini elimnyama lingase sesabe, kepha akusona isivumelwano esikhulu. Ukusuka kokubomvu okukhanyayo kuya onsundu omnyama noma omnyama, umbala wegazi lokuya esikhathini uncike ezicini eziningana, ngokwesibonelo ijubane lokugeleza kwegazi, isikhathi eside kangakanani igazi selibe ngumzimba wakho, kanye nokuchayeka kwalo ku-oksijini. Landela, sizothola ukuthi kungani igazi lokuya esikhathini liba mnyama, kusho ukuthini, futhi kufanele sifune izeluleko zezokwelapha.

1. I-oxygenation yegazi

Igazi elimnyama lokuya esikhathini liyigazi elidala futhi lihlala emzimbeni wakho. Lapho igazi livezwa umoya-mpilo, okubangela ukuba ube mnyama ngombala. Igazi lokuya esikhathini elixoshwa ngokushesha emzimbeni livame ukubomvu okubomvu noma okubomvu okumnyama. Kodwa-ke, uma igazi lithatha isikhathi eside ukushiya isibeletho, kungaphenduka nsundu noma kumnyama. Lokhu kuvame kakhulu ekuqaleni noma ukuphela kwesikhathi, lapho ukugeleza kukhanya, futhi igazi alixoshwa ngokushesha okukhulu.

2. Wagcina igazi lokuya esikhathini

Kwesinye isikhathi, amanani amancane egazi angagcinwa esibelethweni noma esithweni sangasese sowesifazane isikhathi esithile ngaphambi kokuxoshwa. Lapho le gazi elidala ekugcineni liphuma emzimbeni, lingabonakala limnyama noma limnyama nsundu.

3 Ukutheleleka

Igazi lokuya esikhathini livame ukungabi nabungozi, kwesinye isikhathi libonisa ukutheleleka ohlelweni lokuzala. Izimo ezifana ne-bacterial vaginosis noma izifo ezithathelwana ngocansi (ama-STI) zingenza ushintsho kumbala wegazi lokuya esikhathini, kwesinye isikhathi liliguqula limnyama. Uma igazi elimnyama lihambisana nephunga elibi, ukulunywa, noma ubuhlungu be-pelvic, kubalulekile ukufuna ukwelashwa, njengoba lezi zimpawu zingakhombisa ukutheleleka okudinga ukwelashwa.

Iphunga elibi

Ubuhlungu obukhulu be-pelvic noma ama-cramps

Ukopha kakhulu

Ukukhipha okungajwayelekile noma ukulunywa

Umkhuhlane noma ezinye izimpawu zokutheleleka

Lezi zimpawu zingakhombisa ukutheleleka, ukungalingani kwe-hormonal, noma isimo esibucayi kakhulu sokuzala esidinga ukunakwa kwezokwelashwa.

Ukugcina

Igazi elimnyama lokuya esikhathini livame ukuba yigazi elidala eline-oxidized ngenxa yokuhamba kancane. Kuvame ukubonwa ekuqaleni noma ekupheleni kwesikhathi futhi kuvame ukungabi yisizathu sokukhathazeka. Kodwa-ke, uma igazi elimnyama lihambisana nezinye izimpawu, njengobuhlungu, ukuphuma okungajwayelekile, noma iphunga elibi, kungakhombisa inkinga yezempilo engaphansi. Uma kukhona okukhathazayo ngegazi noma umjikelezo wakho wokuya esikhathini noma umjikelezo, kuwumqondo omuhle ngaso sonke isikhathi ukubonakalisa umhlinzeki wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso.